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| Easy Avocado Egg Salad Recipe |
Avocado egg salad is a fresh twist on the classic egg salad. This creamy, nutrient-packed dish combines hard-boiled eggs and ripe avocado, offering a healthy alternative to the traditional mayo-laden salad. The avocado adds a silky texture and a rich flavor, making this dish not only delicious but also perfect for various meals. Whether you're looking for a protein-packed lunch, a side dish for your dinner, or a simple snack, avocado egg salad fits the bill.
Packed with healthy fats from the avocado and protein from the eggs, this salad can be customized to your taste with various herbs and spices. It’s quick to prepare and is a great option for meal prep.
🍳 Recipe Preparation Equipment
To prepare this creamy avocado egg salad, you will need the following equipment:
- A large pot (for boiling eggs)
- A bowl (for mixing the ingredients)
- A knife (for chopping eggs and avocado)
- A fork (for mashing the avocado and mixing)
- A cutting board
- Measuring spoons
- Spoons or spatula (for stirring)
🥑 What do you need to prepare Avocado Egg Salad?
Here are the ingredients to make this creamy and delicious avocado egg salad:
- 4 large eggs (hard-boiled)
- 1 ripe avocado (peeled and mashed)
- 2 tbsp mayonnaise (optional for extra creaminess)
- 1 tsp Dijon mustard (for flavor)
- Salt and pepper (to taste)
- 1 tbsp lemon juice (freshly squeezed)
- 1/4 cup red onion (finely chopped, optional)
- 1/4 cup celery (chopped, optional)
- 1 tbsp fresh parsley (chopped, optional)
🥄 How to make Easy Avocado Egg Salad Step-by-Step?
Step 1: Boil the Eggs
Place your eggs in a large pot and cover them with water. Bring the water to a boil and let it cook for about 10-12 minutes to hard-boil the eggs. Once done, remove the eggs from the pot, and let them cool in cold water. Once cooled, peel off the shell and chop them into small pieces.
Step 2: Mash the Avocado
Cut the ripe avocado in half, remove the pit, and scoop out the flesh. Place the avocado in a bowl and mash it with a fork until smooth. You can leave it a little chunky for texture, depending on your preference.
Step 3: Combine the Ingredients
In a large bowl, add the chopped hard-boiled eggs and mashed avocado. Stir to combine. If desired, add mayonnaise and Dijon mustard for extra creaminess and flavor.
Step 4: Season the Salad
Add salt, pepper, and freshly squeezed lemon juice to the bowl. Stir well to ensure the seasonings are evenly distributed throughout the salad.
Step 5: Optional Add-ins
For added texture and flavor, you can mix in chopped red onion, celery, and parsley. These ingredients are optional but will give the salad an extra boost of freshness and crunch.
🥑 Variations
While the classic avocado egg salad recipe is simple and delicious, there are plenty of ways to mix it up to fit your preferences. Try adding some diced tomatoes, cucumbers, or pickles for extra crunch. For a spicier version, add a dash of hot sauce or a sprinkle of chili flakes. You can also add bacon bits for a savory, smoky flavor.
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| Easy Avocado Egg Salad Recipe |
If you’re looking for a lighter version, you can swap mayonnaise with Greek yogurt for added protein and tanginess. For a more vibrant twist, try adding a teaspoon of curry powder for a zesty, flavorful touch. Feel free to adjust the seasonings and ingredients to create your perfect avocado egg salad!
🥄 Cooking Notes
This avocado egg salad is best served fresh but can be stored in the refrigerator for up to 2 days. However, keep in mind that the avocado will begin to brown over time, so it's ideal to consume it as soon as possible for the best flavor and appearance. If you're prepping it for later, you can store the egg and avocado mixture separately and combine them just before serving.
For the freshest taste, always use ripe avocados. If the avocado isn't ripe enough, it won't mash properly and could result in an uneven texture. To speed up the ripening process, place the avocado in a brown paper bag with an apple or banana for a day or two.
🍽️ Serving Suggestions
Avocado egg salad is incredibly versatile and can be served in many ways. Enjoy it on a slice of whole-grain bread for a healthy sandwich, or spoon it over a bed of mixed greens for a light salad.
It also pairs perfectly with whole-wheat crackers or tortilla chips for a fun and crunchy snack. You can even serve it as a filling for a wrap with some fresh lettuce and sliced tomatoes for a delicious lunch.
💡 Helpful Tips
- Use ripe avocados: A ripe avocado will provide the perfect creamy texture for the salad. It should yield to gentle pressure when you squeeze it.
- Cool the eggs: Make sure to cool the boiled eggs in cold water before peeling to make them easier to handle and to avoid overcooking them.
- Mix ingredients gently: When combining the eggs and avocado, be gentle to avoid mashing the eggs too much. You want to keep the salad a little chunky for texture.
- Flavor balance: Don't skip the lemon juice or mustard. They help to balance the rich flavors of the avocado and eggs and brighten the salad.
- Adjust seasoning: Taste the salad and adjust the seasoning as needed. Every avocado is different, and some may need a little more salt, pepper, or acid.
🥇 Tips for the Best Avocado Egg Salad
To make your avocado egg salad stand out:
- Use organic eggs for the best taste and nutrition.
- For a gourmet touch, add a sprinkle of smoked paprika or a few slices of green onions.
- Don’t overmix. You want some chunks of avocado and egg to give texture and prevent it from becoming too mushy.
- Make it ahead and allow the flavors to meld together in the fridge for a few hours.
⏰ Timing Overview
- Prep Time: 10 minutes
- Cooking Time: 12 minutes (for boiling eggs)
- Total Time: 22 minutes
🥗 Nutritional Information
- Calories: 250 kcal
- Protein: 12g
- Sodium: 280mg
(Note: Nutritional values may vary based on exact ingredients and portion sizes.)
❓ FAQs
Q1: Can I make this avocado egg salad ahead of time?
Yes, you can prepare this salad ahead of time, but it’s best to consume it within 1-2 days for optimal freshness. Store it in an airtight container in the fridge.
Q2: Can I add different vegetables to the salad?
Absolutely! Feel free to add chopped tomatoes, cucumbers, or even bell peppers for extra crunch and flavor.
Q3: Is this recipe gluten-free?
Yes, this avocado egg salad is naturally gluten-free. You can enjoy it with gluten-free bread or crackers.
🥑 Conclusion
Avocado egg salad is the perfect balance of creamy, rich flavors and crunchy texture. It's a healthy and satisfying dish that works for a variety of occasions, whether you're packing lunch for work, hosting a brunch, or preparing a light snack. With just a few simple ingredients, you can create a dish that's both nutritious and flavorful.
Enjoy this easy-to-make recipe and customize it to suit your taste!